Features

Characteristics of stepper conduct only traditional vertical foot movement and the 踏み込めば leg 踏み込めば leg only （ heel, to the right and left pedals slide left and right to the left.

To join the movement to the next whole （ tensing ） thigh muscles and stimulate, especially feel added to the side of the left and right thigh muscles stronger.

Also, to conduct irregular movement of the body above the smooth, must take balance with West twist on the upper. Results you can stimulate the muscles than stepper to exercise the muscles around the waist, simply moving up and down a wide range.

How to use the

Load regulation can become is because when to focus on aerobic training involves pedal early speed at light load. While oxygen-free quadriceps (muscles) when to focus on training at strong load forcefully upgrade full pedal.

Also, armchair (trained primarily ” arm bicep”by bending to extending the elbow movement) or Sideris (trained by extending arms next to the back and shoulder movement) can use dumbbells or rubber hose sold separately at the same time.

Note

System of Government difficulties in maintaining motivation

Although somewhat irregular movement, so there is no difference in a tedious exercise, seems to need and to actually continue to use this equipment in one device for tire is a powerful motivator.

System of Government where secure

Is approximately 60 cm at the longest part, as a stepper is quite large. Also move movement possible is possible, given the convenience and use of long term use (due to) isn’t realistic. To ensure the fixed installation location will （ is recommended only to ensure ）.

System of Government joint motion artifacts somewhat

Pedal to move left or right down to the to get especially feel twisted knee. Strength is weak and who might feel of any inaccessible balance difficulties.

Also especially strong stimulus to the sides of the thighs, thigh size could muscle development by people. Better stick to the size requires attention or light loads, balance and movement of the other, so that only the thighs too large.

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