Part hits the central axis of the body from the 4th until the seventh piece called “core” to do lobbying. I. S in “core” is different and it, recalls hard spine were firmly said “axis” or “core”, but there may be many, refers to space around the middle of roughly body before the spine. Other archives continue noting whether or nervous, or too loose without properly and is working on, and balance.

Session 4（2003.8.26 ） approach from the inside of the leg and pelvic floor

Session 4, causes mainly inside the leg until the root of the foot and leg. Sessions can we approach 1-3 in the body, relax the outside of the body mainly when balance was intended. But do inside of the leg from this for the first time as the approach to the core of the body. Relations with very center of the body axis, and is part of the limp is reign.

Three types of muscle may mainly inside of the thighs. Muscles for bending the front hip, leg before （ Quadriceps femoris muscle, ）, for hip stretched out behind the back leg muscle and hamstring （ ）, and during that time, close to the inner leg muscles （ in abductor ） is. Each prone to confusion, muscle is non-existent sticks, for three types of these muscles are overlapping in near the originally easy and or off is where it should be.

Cannot move the feet and around knee it suitable for outside and inside, cause bowlegs and ガニ股, State of balance of these muscle くずれたり hard it is, and (core) axis of the body it is not clearly. Turbulence in these legs line rather than just proportion, balance of the entire body collapsed, gives effect to the workings of the autonomic nervous system, reproductive, excretory, and internal organs.

I also apparently part of this muscle would firm equivalent awkward history or the blame. Tension upper body treatment after a few days and is quite ほぐしました it in this session, or partly, felt stiffness in the shoulder.

Session 5:!
Tummy muscles approach > >

Session 5（2003.9.4 ） approach with tummy muscles

To awaken the core body of work in previous sessions, took up to groin muscle balance. This time it continues, taking tummy muscles especially around the collarbone until from the pubic bone plus parts, mainly.

And holds the legs cause upper abdominal training that is done you would know this is specifically where muscles? “Sit-up” is primarily surface of the abdominal muscles. However, this “Iliacus muscle”, called “gut hip muscle (ちょうようきん)” and to the even deeper tummy muscles and （ ちょうこ つきん; touched the pelvic muscles. Use when you bend the hip ）, the psoas major muscle”（ kin だいよう; touched the spine to muscles. Connecting the upper and lower body ）, the psoas”（ kin しょうよう; touched the large muscle muscles. To support the psoas major muscle ） of three muscles are located.

Neat or standing posture well actually, relax, and do not are said to working muscles, psoas major muscle to move the body to kana, is back in the stomach, is very important, such as movement of great dancers and athletes, all the psoas major muscle is working well.

However, that prevents muscle near the groin of the leg and stomach muscles on the surface is too strong, shrinks and you or solidified the psoas major muscle works fine. You have to realize that for session 5, taking the balance of surface and deep abdominal muscles to work muscles, psoas major muscle is better that are aimed at is most people have problems in this part of the more or less, to more balance （’s or ）.

Especially people sitting for a long time I have a job, so easy froze here is to continue like always collapse hip “characters” for the. In addition, ポッコリ belly （ is exactly what my body… ） thought and 引っ込めよう or is so as attention posture can be shortened to こまら whole body forcibly sit-ups training”just then too, so it becomes worse.

Chases times thankfully, per, and shoulder has been supposed to feel heavy rather when standing in the train and wait for signals, destroyed the attitude! It is, according to Otsuka Sensei, and for the core movement is the balance of the body have been sensitive to.

Session 6:!
Approach to back > >

Session 6（2003.9.12 ） in the muscles of the back of the sacrum, centered approach

Approach from the belly side was to centre around the pelvis, in session 5 from inside of the leg, session 4 this is the approach from the rear of the body. The sixth and lie face down for the first time, the treatment done in the State.

Especially to freedom movement “in the lumbar sacrum” is the greatest practitioner of this theme. Sacral is located at the bottom of the spine, in the center of the pelvic bone. “Sen” sacral”the word is also used in words such as”hermit”, meaning sacred. I said God “bones”. Sacral is situated in the center of the pelvis, also puts the spine above the is and the origin of the movement of the hips and back.

Be taking ass, hamstring muscle practitioner in back of the thigh, calf muscles, muscle balance. Freedom of movement of the pelvis and spine and unbalanced balance, they are nervous or craniosacral movement is restricted, leading to it and also lost. Pelvis and spine operation and more freely to approach these sessions 6 by is that can give you.

Now, I’ve long sits on has worked with decided inside a rainbow-shoulder spite I and or from the 動けず muscles of the back pain ran a chance craniosacral movement was limited to the already hardened also! This session was face down, from beginning to end, made most people so it to outlet. I also like the rest おそわれました Sandman.

Session 7:!
Neck-head approach > >

Session 7（2003.9.18 ） approach the muscles of the neck, head

Approach to turn muscles of the upper body, and we finally take the balance of head and neck.

Head is particularly heavy in the body part （ about 5 ｋｇ～ 7 ｋｇ ）. An opportunity, just as well be a serious burden muscle of back and neck not so, or too much neck before, and are 反ったり behind support it puts such heavy head atop the overall body balance. So, to solve the stiffening of the back, neck and chest around, balance the head on the body is the theme do ride well.

Further, will approach the head itself, said treatments to the head, think recalls “head massage” to touch the surface of the skull and face abundant. But so far is amazing it approaches to the skull of this S… I…. Turned the cover shown in the photographs, finger into the mouth, nasal, palatal, and applying the root of the tongue and jaw joints around the seated! Evenly release will continue.

Or to put head horizontally on the fuselage and by freeing the nose and mouth is ready. Hand submitted dentistry and Otolaryngology except such part of the experience isn’t so pretty shocking! Also, the nature and involve some pain, do this practitioner mouth larger previously open the nasal air flow also became smoother than before.

Can subjective sense it stood up after the treatment, neck elongation clean, body, such as hanging from the top of the head. From became able can extend spine to relax for the first time, by head is clean free stretches, hands legs move freely and it is.

Update calendar 1/2003

End all sessions to balance depth of the body (core) in vol.2. Body balance has been equipped with evenly, in addition to the final vol.3（ sessions 8-10 ）, goes into the can look at overall balance and muscle of the upper body, lower body all relevant and balanced integration of the movement for reconciliation.

[Back issues]
to balance surface parts of the body vol.1 (session 1-3)

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