Most people experience life once the knee pain and discomfort. Knee discomfort symptoms and feel better is each person, if you feel any symptoms of early action is the best! Know the cause of knee pain and discomfort to the prevention of catastrophes.

Causes of knee pain, knee discomfort

Articular cartilage of the yellow may be adversely affected by the hardness of the tendons and muscles of the Red

Various causes of knee pain and discomfort. People have long term overuse of knee may weight take part who have attitude habit, of course, biased and places an unnecessary burden to knees.

The case of the wear of the articular cartilage in the right figure is prone to long load, resulting in pain.

Cause knee pain in illness and lifestyle of the discomfort is as follows:

System of Government disease of osteoarthritis,

Articular cartilage ABRADES and is part of the Red areas tend to become narrow between the reduced

Grate in cushioning to absorb the impact on the knee articular cartilage of osteoarthritis disease decreased it spoiled, will feel pain knee in daily life.

Well, one of the knee diseases, and, except for diseases such as rheumatoid arthritis is more knee pain causes. At least cartilage metabolism disorders, such as constitutional issues with easy-to-develop. Are notable since the 40′s woman seen people I’ve spent loads in sports knee, regardless of age, with the onset of.

Knee joint is located is part of the thigh bone （ femur ） （ tibia ） bone in knee portion to lead, might also continues with poor shock absorption to the knee, and worse lead to deformation of joints, knee muscles will be reduced further.

System of Government abuse of the knee due to sports
To help prevent knee pain, lower muscle strengthening is important. Sports and muscles will be developed, unduly move of risk of knee pain can be increased.

Not eliminates the fatigue load takes particular muscles the only competition, again starting movement, that increases the load on the muscle behind the knees and ligaments, and hasten the wear of the articular cartilage. （ prophylaxis effective movement problems, please see the knee trouble prevention method in walking and running. ）

System of government events and jogging, biking and climbing
Beginner jogging and mountain climbing for a long time, rather than long-term interests, such as knee pain originated even fewer motion case. Excessive load is applied with no on-site training, functional balance of multiple muscles supporting the knee, thigh and calf muscles and stiff temporarily causing the pain.

Bowlegs and X legs effect??

Load will be prone to O legs red part

If the hips and pelvis, hip around muscle balance has become worse, acquired bowlegs and X legs, you may load prone knees outward X legs inward, knees in bowlegs, knee pain to develop.

Red is prone to load in X legs

“Osteoarthritis ahead” to become the deformation of the knees go bowlegs and X legs stand out also. Risk of problems such as knees are difficult to grow well come out awful.

If this is stripped of the cartilage because it decreases, between bone and bone will be narrowed further.

Shoes fit with the??
And continues to wear painful heels and shoe size to fit the load gradually takes joint of the toe, outside the hallux and Arch arches fall arches also.

Walking while protecting the foot pain, take the weight of that change, fear increases the load on knees, thighs and calf muscles and fatigue.

Feet in an unstable system of Government land
Unstable foot gravel road, where walking, would that suddenly slipped and get it over with. During this time, take load direction, such as twisting the knee joints, and may it hurt my knee.

Twisted load have long hurt suddenly holds, such as move next to the menu of sports training and competition in the operation, even. When you sit cross-legged posture or 横座り is also a suspect.

System of government obesity and weight gain

Cases of knee pain to reduce weight, not less

You may have heard that improved the knee pain even when you lose weight, the ill-natured knee pain risk rapid weight gain and obesity are high.

Is walking alone, about three times the weight of their weight hangs knees if weight gained 10 kilograms, to the knee about 30 kg load increase thanks to incorporated. Movements troublesome to obesity, lead by also supporting the knee strength, good condition persists for knees.

If you would prefer a diet method is introduced as “lifestyle of obesity and metabolic syndrome countermeasures” of metabolic syndrome prevention and diet purposes “training” and will be helpful?
 

System of Government decline of thigh muscles
Bending their knees and smooth, soften the impact on the knees in all activities, working multiple muscles before and after a thigh on the side of importance.

Elements cannot be maintained by lack of exercise muscle lack, and thigh muscles working everyday habits and degradation effect of posture, fatigue, muscular thighs best State be plenty into the daily habits.

Past injury effect of??

Also 1 factor for past injuries cause knee pain

Knee ligament damage by sports injuries or accidents, in the past, articular cartilage has hurt fractures around the knee osteoarthritis, or later, and become easier to appeal knee ailment.

Injury itself and heal even the repair of articular cartilage does not recover until the lack of original features elements become unstable knee and may be remains.

How to relieve pain in the knee, “stretching and exercises of knee pain” Please refer to “knee pain treatment and a handy toy items.

To require a full-scale rehabilitation introduces muscle strengthening method relieve knee pain, knee pain “rehabilitation” quads. In addition please refer to.