Bento packed healthy ingredients

Is choice a good body, such as a root vegetable and bean-curd refuse food made Bento. Vegetables mainly eat meet is enough. Rancidity also used the cholesterol 0.

How is next.

How to make

Menu

チンジャオロースー
Fried bean curd refuse
Bean curd simmered
薩摩芋 heaven
Sauteed boiled burdock and carrot
Grilled roll
Pickled sliced pickled radish
Circular head shrimp Saute
Shonai persimmon
Nin 靼 near furikake
Rice

チンジャオロースー

And shredded pork in soy sauce, pepper, starch, oil taste salads, thyme. Besides fried in oil, chopped ginger, garlic, plus fried small round peppers, carrots, sprouts, Chinese dashi （ while or soup of flavor seasonings also accepted ）, a little water and flavor, sugar, pepper, soy sauce and oyster sauce, combine beaten starch water.

※ For more recipes [stir-fry green peppers and pork]

Fried bean curd refuse

Okara, mashed potatoes, ground, cut vegetables thin vegetables, eggs and flour mixed with salt and pepper and crumpled FRY in oil. Combined tomato ketchup + source + Mirin cuno source put the wings in.

※ For more recipes [ゼリーフライ]

Pickled sliced pickled radish

Peel radish, thinly sliced, put in plastic bags, put salt, vinegar, sugar, red pepper, water lightly buff the mouth keep in the refrigerator.

※ For more recipes [phyllite radish pickle wind] [Red namasu] 　

Bean curd simmered

Which the okara. Boil equipment. Roast to boiled bean-curd refuse and furniture stock per match. Heaven and Marc make thinly scallions and black sesame.

※ For more recipes [with okara sauteed] 　

Sauteed boiled burdock and carrot

Sesame oil and fried burdock with diagonal cut, ginseng, same size, cut konnyaku, bite-sized pork cut, add boiled in the broth, wine, sugar, soy sauce, merín, fire browned material, cut into bite-sized peppers through fire and whip. Finishing the birthplace sesame.

※ For more recipes [with sauteed pork] 　

Circular head shrimp Saute

Shrimp glare sake and salt and bake, Grill.

Grilled roll

Core to cut open vertically grilled upside down, seaweed, on cheese, cucumbers, carrots and stop three toothpick. Cutting between the toothpick with a toothpick. (Can be three)

Hearty, healthy Veggie Bento

• Recipe for Bento last’s journey unforgettable lunch 　

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Lunch seasonal vegetables

By アク抜き cut 薩摩芋 thin water shut off the water. Not stir in the butter, soft, put the wings in small amount of soy sauce. Enumerating the sesame seeds.

Miso grilled tofu myoga

Stab myoga toothpick, baked on the net, painted 甘味噌, quickly あぶって Grill burned..

※ Reference recipe [甘味噌 （ grilled tofu miso ）'s recipe]

Boiled beef and mushroom

Simmer beef and mushroom in there a little beef. Until a juicy roast to boiled.

※ Reference recipe beef Bowl sauce [how to]

Grilled Eggplant and sausage Saute

Eggplant and sausage bake together in a frying pan. Sausage burnt out. Fire browned eggplant, put the wings in ginger sauce.

[Related article]
Lunch recipes??
-Lunch Special 2005
-Lunch Special 2003
-Lunch Special 2004
Dishes for Bento, 2002
-Material another side dish lunch 2003
-Bento-site INDEX

• The previously described