Intake to conscious daily B vitamins on maintaining health, very important. Because you can’t even then and for is a character which dissolves in water soluble vitamin B complex, once ingested many surplus reserve my body.

Riboflavin, vitamin B2 to introduce is the component had an important role in maintaining health. If missing, causing various trouble body. Of what is on this component, and lost what trouble?…

Riboflavin is a vitamin of growth

Major works of riboflavin is to support lots of enzymes involved in the protein, carbohydrate and lipid metabolism as a Coenzyme. Metabolic action of those involved in cell growth, etc, riboflavin may called “growth vitamin ”.

Also contributes to degradation of lipids. Normally keep the blood clotting and cholesterol lowering for causes it. This work enabled to prevent hardening of the arteries has said.

Low Riboflavin in heart disease? To the next page! ＞＞

Lack of riboflavin from sores to heart disease?

Lack of the riboflavin, unity is what kind of trouble?

Metabolism occurs first, and lack of energy of the body and stunted happens. Children lack will and Riboflavin, may become big trouble and physical growth. Also, work to protect the mucous membranes, riboflavin. Therefore, and lack is causing sores, Infectiosus, Glossitis, keratitis.

There are still problems. Because there is work to prevent the generation of lipid peroxidation to body burden and Riboflavin, is and the factors that cause heart disease and cataracts increased lipid peroxidation and lack. Conversely, to reduce lipid peroxide, intake will also involved in Aging, atherosclerosis, and cancer control, a thought.

Is the relationship between cancer and Riboflavin on clinical trials, results for 5 years in esophageal cancer-prone areas, riboflavin and niacin administration, reported that incidence of esophageal cancer fell obsolete.

Riboflavin intake has tricks! To the next page! ＞＞

Riboflavin intake points

Foods contain a lot of riboflavin are liver of pig, chicken, cow, eel, mackerel, saury, milk and natto. Furthermore, absorption is good is of animal origin than plants derived from Riboflavin.
Is that also want to remember as a good intake of taking along with protein, used in the body efficiently.

Because as mentioned at the beginning of the riboflavin is not stocked in the body, adult intake of 1, the average requirements, adult male 1.2 mg and 1.0 mg women awareness and good will. High intake of riboflavin, symptoms such as cause loose stools, nausea and intake of 30 mg 1, by there are particularly evil is not. Also, if ingested followed three weeks 120 mg, decrease in white blood cells or abdominal pain was seen. Has been reported and they stop taking of riboflavin and recovered.

Can be used more than the required amount of average under medical surveillance, as a treatment of riboflavin with lipid metabolism disorders, if there is no such symptoms will not need to consume so much. However, let’s keep mind so firmly to ingest, continuous intake of daily health is important, because using supplements.

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