Our menus are “skills no time to make Bento’s! “It is recommended to people. Introducing Bento making enough rice and bread in 5 minutes making Bento.
Merely chefs from the beginning, let’s to 気ラク-.

Rice Bento

1 / 4 As wide to point to rice

• Meat fried vegetables
• Breakfast in microwave oven (120 g) Ching
○ Edamame （ handful: 80 g ） can extract natural frozen ones
○ 20 pieces (80 g) grape tomatoes

Stir-fried vegetable ingredients and recipe
[Material]
The yakiniku meat fat less 100 g
Two cabbage
Onion 1 / 6
1 / 3 Carrots
1 / 3 Green peppers
1 / 2 Tbsp oil
Commercial meat sauce or stir-fried there （ dosage ）

[How to]
1. Easy-to-eat size cut cabbage, bell peppers, onions, and carrots. Cut vegetables in the market, and must be switched off ago they even affordable.
2. Oil into the frying pan heated. Add the meat first. Flesh color turns into all vegetables fried with 3-5 minutes, plus mix with seasoning often.

[Total nutritional value]
69 G carbohydrates, salt 2 g 34 g protein, 8.6 g, fiber 708 calories.
[Main sources of carbohydrates]
Includes 7 g (80 g) soybean 6 g, 45 g rice (120 g), 20 (80 g) grape tomatoes.

Bento meal bread　

Easy-to-control CARB sandwich.

CARB & low calorie menu
• Sandwich
• Six (75 g) strawberries
1 Pack (200 ml) • soy milk

How to make and sandwich materials
[Material]
（ cut 12 ） 2 pieces bread
-Tomato slice 3
One lettuce
-Mayonnaise 1 tsp
1 Teaspoon of mustard
-Ham 3
1 Slice cheese

[How to]
1 ） bang one paint mustard, mayonnaise, another piece. Cut size across all materials easy to eat.
＊ sandwich shape to keep the wrap in cellophane and useful. Downy toys up and you’re not across between ham and cheese, vegetables are also good. It takes 5 minutes ready.

[Total nutritional value]
50 G carbohydrates, 2.9 g salinity 25 g protein, 3.9 g, fiber 528 calories.
[Main sources of carbohydrates]
12 Piece cut bread 17 g, single (32 g), six (75 g) strawberries, contains 9.5 g soy milk (200 ml) 6.5 g.

☆ ☆ Appendix ☆ ☆
“A decent lunch something like-” and wondering, “decent”, check out the nutritional value of food tend to choose lunch.

（ going elastically ） is still high carbohydrate calories too.
Beef: 100 g carbohydrate to 130 g, 700-950 calories (for food)
Ramen noodles: 80 g carbs 100 g, 700-1200 calories (for food)
Bento: 120 g carbohydrates, 140 g-800-1100 calories (lunch specialty store)

(Light type) is often carbohydrate calories without too high.
Put noodles of medium-sized CARB about 550 calories, about 100-120 g
Bean pan: CARB about 350 calories, 65 g approx.

Diet for diabetes “side dish kinda healthy food-centric” point. Staple food (rice, noodles etc) prevent entrees always let’s twist! Next is very easy for diabetes taste-not introduces pasta.