Dent was digestive diverticulitis (けいしつえん) and become inflamed, accompanied by pain, heat illness seen mainly in the colon. This hollow is called diverticulosis and pressure take place in fall, not inflammatory. Diverticular disease is asymptomatic, but is concerned that is not. Diverticular disease is will be observed much in more than 40 years. In more than 60 years in the United States, diverticulosis is is seen most people in the 90-year-old more than one person, two people. People who become Japan recently, diverticulitis is increasing. Decrease intake of dietary fiber and dietary changes associated with thought. Is treatment with medication, diet, rest, diverticulitis, if serious symptoms often may make surgery.

How do prevent diverticulitis?

System of Government with 摂ろう fiber
Plenty of dietary fiber intake is said dished out helps prevent formation. Both types of dietary fiber may be soluble and insoluble helps. Reference to information on dietary fiber for amazing health effects of dietary fiber.

System of Government attempts to exercise
Is also part of the causal relationship that seems to be, has said is effective prevention of diverticulitis. Working movement or bowel movements active in, reducing the pressure in the bowels.

System of Government wax also moisture rich
Dietary fibers increase the amount of flights can absorb water, softly to work. Note because sometimes constipation and moisture lack dietary fiber and many pains to reverse it.

Don’t miss toilet when??
And miss the timing of the toilet, softness of the flight can be lost, extra crap when pressure will take due.

When diverticulitis diet is?

Burden of less meals??
Or if inflammation occurs after surgery for diverticulitis, low-fiber diets are recommended. Let’s because the diet varies by, where low dietary fiber food, as well as in Japan, is a liquid diet and fasting is like having heart and causing the inflammation is thought, to get advice by doctors and nutritionists.

Little?? calms down symptoms incorporate dietary fiber
Let’s make plenty dietary fiber intake. Fruits, vegetables, and fiber rich, such as unrefined cereals and legumes are included. Dietary fiber can work to speed up the movement of flights and reduce this pressure in the bowels. Rapidly increasing the amount of dietary fiber, or the stomach, gas, easier, so increasing little by little to let. If you just can’t get enough dietary fiber from the diet, you might to consult doctor and intake of dietary fiber supplements.

About the system of Government is not digested what
Has said it better cannot be digested, such as species or Lite storage…it’s addicted to dent that causes inflammation and so avoided. Because Outlook questioned recently, these meals can lead to inflammation are increasing, and to consult a doctor? Is said to avoid the common good of （ said ）, is a food that contains the following species, or species.

Berries (strawberries, cranberry, BlackBerry etc)
(Including popcorn), maize (corn)
Including the pickle and cucumber
Nuts (peanuts, cashew nuts etc)
-Tomato
-Easy to either species (conscious Eater is less…)
-Sesame
And poppy seed
Such as the food there.

Cracker Yao people eat crackers, such as, “piece of food you’ll hurt the gut is not…” and like that. If you dent such as esophageal is different, but if a colon is there to reach the food should have undergone digestion and absorption. Make sure the digestion and absorption in normal or in.

Dent had once made is intact, but helps to practice these methods to prevent further depressions forming, to avoid the deterioration of the status of.