Summer energy saving, power saving is required. It is important to remember to take advantage of the limited power to cooperate with all the well and comfortably spend. On the other hand, want to avoid is which do not use the air conditioning at all due to exhaustion. We introduce the power stroke protection method.

Stroke types and symptoms

Type exhaustion, rise in temperature and the temperature rise is the main and can be divided into the following four. (Solar disease) “heat” is, and especially often easy to serious.

• Heat stroke (solar disease)… Type of body temperature to rise. To serious kidney function and urine disappears
• Heat syncope…. Temperature is normal. Complexion and bad blood pressure decreases consciousness is lost
• Heat cramps… Temperature is normal. Limb muscle jerks to spasm
• Thermal fatigue… Temperature is normal. Leave such temperature heat fatigue fatigue

Exhaustion, because the people fat, lack of exercise, good physical condition who easily, children, elderly requires attention. … Exhaustion symptoms, treatment and first aid

Conditions prone to exhaustion… Temperature, humidity, and sunlight

Reflection spectroscopy of temperature, humidity, solar heat is involved in stroke risk

Is either, as these factors are common happen under high temperature, humidity, wind is less strong sunlight.

In other words, not safe indoors. Even just sitting in the Office, and often mechanical computers, such as fever, temperature will be up. If setting temperature of the air conditioning is set to high power, PC, close and temperature going down per-day window is further.

Also, even humidity high temperature is the temperature problem. Is comfortable temperature 25 ° c to 28 ° c, higher risk of stroke and said if you meet both 40-60% humidity and temperature is 28 ° c, humidity 100% if.

As an indicator of stroke prevention is the WBGT (wet bulb temperature of black ball)”. This is based on radiant heat when reflected in the temperature, humidity, sunlight and the ground temperature.

• Dangerous WBGT above 31 ° c
• WBGT policed 28-31 ° c
• WBGT wary of 25-28 ° c
• WBGT note less than 25 ° c

It is. E.g. 25 ° c, humidity 50% if 24 ° WBGT. If the temperature of 28 ° c, humidity 100% evaluated WBGT 31 ° c, wind.

Tips to prevent heat stroke here. If the temperature is not me take a is the important decrease humidity and prevent radiant heat.

Power-outage comfortably! ECO and stroke Act compatibly with

Air conditioning is best stroke prevention, are air conditioning most power consumption in your home. If you think saving merely rely on air conditioning, well must be used. Air conditioning temperature 1 ° c, or shorter working hours have come. Introducing the method of exhaustion measures four can only rely on air conditioning.

System of Government minimize temperature rise well sweat protection
Sweat is working to lower the body temperature has gone up. Sweat efficiently and lowering the body temperature is important. When you work up a sweat, keep sweat and leave consider ideas like: divergence of sweat, so the temperature goes up.

• Good absorbent underwear, clothes to wear
• As much as possible wipe sweat diligently
• Hopefully people sweat more poker clothes prepared

So intact, sweat, and could include prickly uncomfortable times becomes high, sweat measures is important also from the meaning. Rubra (prickly) symptoms, causes, and treatment

Also, you must to get used to the heat and work well sweating ability. Large tub, or moderate to unavoidable little use of air conditioning firm sweating hot when easier to adjust the temperature, on proper hydration and replenishing the salt was lead to heat stroke prevention.

System of Government lowers the humidity around the body and sweat evaporation speed

Fan, and fold to carry a useful tool is what you want to have

Wind is ideal to cool the air around the skin. Wind that sweat becomes easier to divergence.

Fan or fan of old-fashioned helps as most easily take the wind. Might also have to carry bags, a fan made of small, convenient to carry.

Indoors, such as company or home, take advantage of the fans. Alone or use, and better air circulation increase air conditioning efficiency, reduce the power consumption of air conditioning can also help. Recent fans are the same as air conditioning, machine attached to a timer. Off timer working in air conditioned setting enters power supply fan, you can shorten the working time for air conditioning.

System of Government cool the body reduce temperature rise.
Important to cool the body with a method other than sweating. And cooling with heat, such as sports, part of the same?

Hot Heads and nervous discomfort so vacantly easier keep a cool head even better. To take advantage of the coolant or coolant to the forehead, hachimaki’s hands. Because blood vessels go head to head and neck to cool it is effective.

During sleep to moderately cool the body, to shorten the working hours in the air conditioning method that uses chilled bedding and pillows.

System of Government efforts to hydration
Anyway and sweat, moisture, salt it out so, hydration and replenishing the salt is important. Valid to use sports drinks and salt balance well thought of. Because dehydration has started happening body already at the time remember the little thirst, diligently hydration is important. Dark urine is obviously water is insufficient.

Take, especially lacks hydration, because there is a danger and sleeping in a warm environment causes dehydration and heat exhaustion sufficient sweat fluids, かく日 many during sleep.

Hydration and even alcohol, you should avoid. There is action to help put the urine alcohol, water is lost from the urine. So extend the vessels to the skin, it becomes easier to Poker sweat and body moisture is lost.

Note or more points, 乗り切りましょう or maybe even this summer!