Duration: 45 minutes

Without fail! Chicken breast meat, chicken roll, healthy hearts and stars

Chicken roll with carrots cut okra’s star and heart-shaped. So to Braised chicken breast meat, make very healthy, and not the path to damp.　Since forming Octopus thread bound to wrap wrapped without fail! Recommend Bento is, of course, envelope and Christmas year-end holiday party menu dishes also.

Failure’s no chicken roll materials (min 4 people)

Procedure / failure’s no chicken roll recipe

Chicken roll

1: With thyme, chicken and uniform thickness

Chicken breast removes part of the skin. Cut knife put several places open, the uniform thickness. In addition to meat seared meat such as cement or wooden pestle, spread over approximately 5 mm thick. Pretending the white wine, salt and pepper, and thyme.
Uniform thickness to during the heat you evenly. Also can tap thin meat, soft かい口 per is made.

2: Provide a carrot and okra

Cut carrots are heart-shaped (see below), to wrap and heat in microwave 2 minutes Tuesday. From okra is rubbed surface of salt and rinse, dry solid sort off Heta and tail (are thin part).
Fire in the process of making chicken roll through okra, and do not cook in advance.

3: Wind vegetable in chicken

Holding lightly chicken dry with kitchen paper. Paved wrapped big twelve, and lets the chicken on top. Okra and carrot top less half meat, prevent leakage, and wrap the winding tsuyokiss, firmly surround the chicken. Close tightly rolled on both ends.
When wind and keep the succulent chicken, slippery flesh among the makes easier to roll.

4: Cover tightly with aluminum foil

Resistant wrap or aluminum foil, braised at not so hot, and Porter once again.

5: Beam hot frying pan, braise

It put the rolled foil deep frying the chicken, half the chicken 漬かる with hot water (or water) on fire. After boiling, the weak medium and the lid, then braised in 10 minutes. Along the way, and once on turns down.
Along the way hot water became less satisfied.

6: Out of the water, at room temperature for

When braised in out of the frying pan, heat still in route the fire completely. Cool for at cold place at room temperature until it least intact.
Soon detected and cut the body becomes insecure.

7: Make a plum sauce

Sweet sake and white wine into the heat-resistant containers, heated in a microwave oven 2:30. Alcohol, a little boiled becomes jammed. Mix well, add mayonnaise and pickled plum meat out of the oven at room temperature until it, tap paste.

8: Cold chicken roll off more…

盛り付けます, cut into thick, easy-to-eat it up to room temperature, remove from the wrap or aluminum foil.

How to cut the heart shaped carrots

9: The carrot w into 4 equal to

Peel carrots, 4 equal parts vertically.

10: Central part of Ginkgo biloba type ARC into notches

Place the notch on the central part of Ginkgo biloba type ARC (round surface).
Please note only put too much so.

11: Put knife cut to much bias

With notch against angle knife, create niches in the heart of.

12: Beveling and forming.

To make the roundness of the heart, chamfer the ends of the arc of the mold.

13: Make sure the section is the heart-shaped

See the section, which is heart-shaped.

One point advice guide

To braise, meat not PAS, moist finish. No worry about Octopus thread without burning, kurumi firmly in the lap, just because, flipping once during a heated shape is broken. Also recommended for Bento, tasty cold. Vegetables in, change the source. You can enjoy the variety.